Egg is the most favorite breakfast food in world, for not only for their tempting taste but it is easy to cook and also for great Nutrition value of egg. Eggs are the great source of protein, which is essential for health body. White portion of egg contain more than half protein with vitamin b2 and also contain less amount of fat and cholesterol than yolk. White part of egg also include high amount of selenium, vitamin D, B6, B12 and mineral like zinc, iron and copper. There are many Benefits of Eating Egg.
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Side Effects of Eating Egg White
Health Benefits of Eating Egg are improve brain power, good for muscle building, improve mood, and reduce a risk of cancer, good for pregnant women, improve eyesight, clears Acne, reduce stroke, good for weight loss, good for bone health, Increase HDL, reduce Heart problem, treat breast cancer and also eggs are great for Skin, hair and nail.
Weight loss: As per the study of journal network Health Dietitian, egg contains special type of proteins, which help suppress hunger better than other protein type. That’s way egg can help you to reduce calorie eating by the day and help in weight loss.
Weight loss: As per the study of journal network Health Dietitian, egg contains special type of proteins, which help suppress hunger better than other protein type. That’s way egg can help you to reduce calorie eating by the day and help in weight loss.
Build Muscle
Egg contains high quantity of protein, which build muscles block. White portion of egg contain albumin protein which improve absorption of protein in body and help to improve muscle growth. Building Muscle is one the Great Benefits of Eating Egg.
Reduce risk of cancer
Egg yolk contains amino acid known as tryptophan and tyrosine which have antioxidant properties. As per the study of University of Alberta researchers, egg contains antioxidant properties which reduce the risk of cancer development and also reduce heart problem. And as per the study published in Journal of the Federation of American Societies for Experiment biology, egg can reduce the breast cancer by 24 % due to choline, which is needed for normal cell process.
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Improve good cholesterol
Egg improves HDL (High Density Lipoprotein) and is also known as good cholesterol. High level of HDL can reduce risk of heart problem, stoke and also other health issue. It is one of the best Benefits of Eating Egg.
Improve Brain Power
Eggs are the great source of omega 3 fatty acids, choline, vitamin D and also vitamin B12 which are great for the health of brain. Vitamin B12 is necessary for proper process of brain. Choline is plays vital role in several metabolic pathways and acts as a neurotransmitter, which raises memory power and cognitive power.
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